To calculate the body fat for males, the following formula is used:Ĩ6.01 x log10(waist – neck) – 70.041 x log10(height) + 36.76 Most people believe that body fat percentage is calculated based on BMI, but that is not the case.īody fat is calculated based on correlations between several body circumference measurements in relation to a person’s height. The hip should be measured at its widest point to get the accurate fat percentage. The neck should be measured at a point just below the larynx, and the waist should be measured at the point of minimum circumference or close to belly button. The subject should be standing upright with arms at rest on both the sides while taking measurements. The measurements should be done very carefully. For women, it uses height, neck, waist, and hip size. You meet the standard for the army recruitment!Īccording to the Standards of Medical Fitness, body fat percentage is calculated based on the person's height, neck, and waist size for men. You meet the goal of the Department of Defense! The tool uses the compliance results to decide whether or not you are likely to be fit to be in the U.S. Army’s recruitment standards or are in compliance with the more stringent standards of the Department of Defense. Once you enter your personal measurements, this tool helps in evaluating the body fat and also lets you know if you meet the U.S. It also takes into account the age and gender of the individual. This Army Body Fat Calculator tool is designed to assess the fat value of an individual based on their personal measurements of height, neck, hip, and waist. How Does An Army Body Fat Calculator Work? It needs to be noted that females have a higher essential fat percentage compared to males due to low muscle in their body ( 2). It includes essential body fat and the reserved fat or visceral fat.Įssential fat is the fat needed for the body, and the percentage of it is around 3-5% for males and 8-11% for females. It is the total fat divided by the total body mass.
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